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omg
with so many tempting foods at birthday parties I could not help myself. Now that I know that I have jumped up. It is time to take control again. This is what life is all about. Knowing and changing. We can not control what we can not measure.
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56,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1836 kcal
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Grasa: 71,70g | Prot: 97,84g | Carbh: 219,46g.
Desayuno: Brown Rice, Ocean Chef Lemon Pepper Salmon Portions Skin on, Brazil Nuts, Coconut Oil, Egg, Saba Banana Saba Banana. Almuerzo: Coconut Oil, Kangkung. Cena: Green Soybeans, Greenseas Tuna Chunks in Springwater, Onions, Kangkung, Brown Rice (Medium-Grain, Cooked), Cooked Cauliflower (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Brown Rice, Onions, Kangkung, Coconut Oil, Saba Banana. más...
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Ganando 7 kg a la Semana
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 Comentarios
Birthday parties are the worst, but one big blowout should sort out within a couple days and worth the enjoyment, main thing is you are back into it again.
05 mar. 16 por el miembro: E1ain3
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05 mar. 16 por el miembro: MiddleAgeTeenager
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