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So I tried out my new digital scale today.....I have no words :(
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71,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 17,5 kg.
Dieta seguida: 100%.
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785 kcal
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Grasa: 24,35g | Prot: 101,52g | Carbh: 36,31g.
Almuerzo: Chicken Breast, Pork Shoulder (Whole, Lean Only), Bio X Whey Isolate. Cena: Club House Brown Gravy (Low Salt), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Sweet Potato, Cooked Broccoli. más...
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2167 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 35 minutos, Caminar (Lento) - 3/kph - 40 minutos, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 14,3 kg a la Semana
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 Comentarios
Ah, but you have numbers. One at a time, make them what you want them to be :0)
13 mar. 16 por el miembro: 999George999
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I wish I would have just kept my old crappy scale because it showed a 2 pound loss this morning. First drop in months.
13 mar. 16 por el miembro: JoanneLM
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You are just on a new scale is all it is. Just stick to one. My gym scale says I'm five pounds lighter, but I only go by my home scale, that I have set myself. You will be fine.
13 mar. 16 por el miembro: warrenwinter
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Get a new scale. It's probably broken. ;)
13 mar. 16 por el miembro: Heatherknows
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Ooo, bad scale!! You've still got this Joanne, don't let numbers define your efforts!!
13 mar. 16 por el miembro: Steven Lloyd
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That is always a mood killer when something like that happens, chin up, you own this.
13 mar. 16 por el miembro: brucemcguigan
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It's not about weight; it's about fat. It will be more accurate and you'll know where you're headed. That's all that matters.
13 mar. 16 por el miembro: northernmusician
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When I bought my new one a bit ago, it weighed 2 pounds heavier. But after awhile you get over it and forget about it.
13 mar. 16 por el miembro: beware5289
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Thanks all !! I feel crappy about it, but will continue to use the new one. Even feeling bad, I'm proud I didn't give in to crap today. Went to the movies and had water,lol.
13 mar. 16 por el miembro: JoanneLM
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Better to go by "how you feel" rather than the number on the new OR old scale... Ditto Glen!!
14 mar. 16 por el miembro: millerm40
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GOOGLE my favorite article, "Why the Scale Lies" - use a measuring tape instead.
14 mar. 16 por el miembro: HCB
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