Wowie. Suffering buldge disk on my neck and have not been able to keep going with my work out but have been eating a lot of clean food. In any case. I will be back and determined to get well. Everyone has to go through set backs and pain. I will not complain about this challenge as this is mine to overcome. I will own it and take responsibility for it.
First step is to find a work out that is suitable for my condition so I can still go warrior mode. Second step is to adjust my diet accordingly. Nothing is impossible. My body is my mind. I have to take care of this body in order that I can take care of my family.
Peace and love to you all. Continue with the fight.
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56,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2200 kcal
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Grasa: 46,25g | Prot: 128,83g | Carbh: 325,01g.
Desayuno: Peanut Butter, Saba Banana Saba Banana, Apple, Saba Banana Saba Banana. Almuerzo: Pink Lady Apples, McDonald's Bacon & Egg McMuffin, Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Cooked, Roasted). Cena: Baked or Grilled Salmon, Okinawan Purple Sweet Potato, Sweet Potato, Saba Banana Saba Banana, Kimchi, Brown Rice (Medium-Grain, Cooked), Baked or Grilled Salmon, Brown Rice (Medium-Grain, Cooked). más...
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Ganando 6,3 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
You have such a good attitude, careful with your neck though its so debilitating when you have neck problems (speaking from experience), lots you can do that will not put strain on, keep positive =)
15 mar. 16 por el miembro: E1ain3
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