Diario de MiddleAgeTeenager, 15 mar. 16

Wowie. Suffering buldge disk on my neck and have not been able to keep going with my work out but have been eating a lot of clean food. In any case. I will be back and determined to get well. Everyone has to go through set backs and pain. I will not complain about this challenge as this is mine to overcome. I will own it and take responsibility for it.

First step is to find a work out that is suitable for my condition so I can still go warrior mode. Second step is to adjust my diet accordingly. Nothing is impossible. My body is my mind. I have to take care of this body in order that I can take care of my family.

Peace and love to you all. Continue with the fight.

56,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.

---

2200 kcal

Grasa: 46,25g | Prot: 128,83g | Carbh: 325,01g.   Desayuno: Peanut Butter, Saba Banana Saba Banana, Apple, Saba Banana Saba Banana. Almuerzo: Pink Lady Apples, McDonald's Bacon & Egg McMuffin, Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Cooked, Roasted). Cena: Baked or Grilled Salmon, Okinawan Purple Sweet Potato, Sweet Potato, Saba Banana Saba Banana, Kimchi, Brown Rice (Medium-Grain, Cooked), Baked or Grilled Salmon, Brown Rice (Medium-Grain, Cooked). más...