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As I am currently nursing my whiplash, I have to stop training for awhile. So after a long walk and thinking what else I can do to challenge myself physically whithout hurting my neck, planks came to mind. I have a new goal - i will do planks every night until I can do it for one hour. Tonight was a humble 5min30 seconds.
1 hour plank, now that is a challenge.
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56,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1916 kcal
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Grasa: 75,26g | Prot: 132,83g | Carbh: 183,92g.
Desayuno: Egg Omelette or Scrambled Egg with Vegetables, Saba Banana Saba Banana. Almuerzo: Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken. Cena: Brown Rice (Medium-Grain, Cooked), Pulled Salmon Bbq, Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Grilled or Baked Chicken. Pasa Bocas / Otros: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Cocoa Powder, Saba Banana, Apples, Apples. más...
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Perdiendo 1,8 kg a la Semana
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