Diario de Mistybenner, 19 mar. 16

Today I get to see my Mom and youngest daughter. They live 315 miles away. We are meeting up half way and my daughters staying Easter break with us. Day 5 of my Hammer n Chisel and they use the 21 day fix food program. I Use a 20lb dumbbell for the DVDs when called for and have two more on the way. They have 4 5lb wts. I also use my Weider tower for chin ups. I can do three in a row lol. I'll get better! It's in my LR so I just get on there to pass time and try to up my reps. Have a good weekend.

---

1169 kcal

Grasa: 57,31g | Prot: 81,68g | Carbh: 80,29g.   Desayuno: Thomas' Original Made with Whole Grains English Muffins, Boiled Egg, Fresh Pork Sausage, Folgers Columbian Coffee. Almuerzo: Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Cracker Barrel Old Country Store Brown Rice Pilaf, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Green Beans. Pasa Bocas / Otros: Southwest Airlines Lightly Salted Peanuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kroger Finely Shredded Swiss Cheese, Great Value Romaine Lettuce, Salsa By Simply Appetizers Low Sodium, Jennie-O 99% Lean Ground Turkey, Bigelow Tea Green Tea. más...

1527 kcal

Ejercicio: Active watch cals - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...