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weight stuck but holding . going is sliw but i know one of these days i'll suddenly be down 3 lbs that's how it goes with me or at least my scale. sticking with the low carb thing . thats the best for me . meditation class this evening , that is good for me. just learning. my mind gets distracted easily while trying to meditate , kinda like a child haha
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90,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 35,4 kg.
Dieta seguida: 100%.
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812 kcal
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Grasa: 57,80g | Prot: 64,81g | Carbh: 5,37g.
Desayuno: Egg, Butter Whipped (Salted), Butter Whipped (Salted), Coffee, Cream (Half & Half). Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: Lifesavers Sugar Free Lifesavers. más...
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2234 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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