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Yesterday I had an in n out burger protein style, animal style. I should've skipped the animal style.. But no fries. One of my kids didn't eat the bun, I was going to toss it, then like a maniac I ate his dry bun! Stupid mistake! By then, the damage was done and I'm not the type to throw it up. I drank green juice for dinner. Eating out is definitely very dangerous for me.. Other people's food is dangerous for me! Back in 2013 i was 256lbs, today 221... But I need to get more serious with the weight loss. Tried phentermine in 2014 but with my history of addiction I stopped since it felt like being on speed again. Been a bout 2 years clean of phen. I want to break 220 it's my goal for the week!!
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1436 kcal
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Grasa: 52,42g | Prot: 54,62g | Carbh: 160,06g.
Desayuno: Kroger Pizza Pals - Cheese, Lactaid 100% Lactose Free Reduced Fat Milk, Coffee, Olive Oil, Bar-S Foods Premium Deli Honey Ham, Eggland's Best Extra Large Grade A Eggs, Bimbo 100% Whole Wheat Bread. Almuerzo: Strawberries, Spinach, Driscoll's Blackberries. Cena: Bob Evans Hamburger Patty, White Rice, Steamed Rice, S&B Foods Golden Curry Sauce Mix, Mixed Salad Greens. Pasa Bocas / Otros: Miller Brewing Company Lite Beer (Bottle), Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Life Cereal - Original, Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. más...
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 Comentarios
I think a big part of this process and journey is discovering and understanding our strengths, weaknesses and 'triggers' and learning what we're ready to handle (e.g., eating out) and when . . . don't 'punish' the mistake -- be grateful for the learning opportunity and use this knowledge accordingly in the future! :) Good luck with your goal this week -- you have it in you to reach it!
24 mar. 16 por el miembro: losinit1655
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Thanks so much Losingit, I agree it's about self discovery along the whole process...I will continue to try to be strong today, and no more tempting places!!
24 mar. 16 por el miembro: smartygirlCA
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