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Great morning, only a little colder than I realized when started walking it was only 39 degrees in Lawrence, and I had a hoodie & shorts, so only walked 35 minutes, legs got cold... The "weight scale gods" told me I've been fudging because the 179's went away :( But not up too much, wish I had more will power, especially on weekends... but keep trying :) Hope everyone has a great day !
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826 kcal
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Grasa: 41,06g | Prot: 52,82g | Carbh: 32,47g.
Desayuno: Water, Boiled Egg, Coffee brewed, Roberts heavy whipping cream, Splenda packet. Almuerzo: Water, Cucumber, Kraft Mayo, Green Leaf Lettuce, Baby Carrots, Land of Lakes Cottage Cheese. Cena: Broccoli (Spears, Frozen), Baby Carrots steamed, Boneless skinless chicken breast. Pasa Bocas / Otros: Keebler club crackers, Smirinoff Vodka, Diet Sierra Mist. más...
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2310 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 45 minutos, Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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