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ok day is going ok; waiting for my coffee to finish, going to get a banana tree for the back yard (live in florida) blueberry bushes looking good. but only a few birds are not returning to bird feeders much this year. think they are mad cause cleaned out brush and weed patch that was on one part of back yard . haha . anyway trying to keep busy . feel its more productive than gym. besides busy hands are not feeding my mouth hands
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90,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 34,9 kg.
Dieta seguida: 100%.
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902 kcal
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Grasa: 62,14g | Prot: 78,24g | Carbh: 4,27g.
Desayuno: Butter Whipped (Salted), Coffee, Cream (Half & Half), Bacon. Almuerzo: Rotisserie Chicken. Cena: Chicken Stock Cubes (Dry, Dehydrated), Butter Whipped (Salted), Great Value Half & Half, Coffee (Brewed From Grounds). Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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2223 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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