Diario de jm1111, 04 abr. 16

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So I wasn't really hungry today and got busy during lunch and that kind of rolled into a fast. So a question for those on diets with planned fasts. What is the minimum amount of time for a successful fast and what are the health benefits?

Ver Calendario de Dieta, 04 abril 2016:

79 kcal

Grasa: 6,30g | Prot: 2,92g | Carbh: 3,96g. Cena: Pistachio Nuts. más...

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I usually do intermittent fasts - 16 hours, then food within an 8 hour window. Some folks here fast 24-72 hours.

04 abr. 16 por el miembro: HCB


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Diario de jm1111, 04 abr. 16

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