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Same as last week. No change. Don't know if that is good or bad. Baseball practice has been more demanding but I think the times I'm eating in the evening are having an affect. Like, it's been too late to eat but I'm hungry after practice. Anyway, I'll keep plugging along.
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111,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1557 kcal
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Grasa: 34,08g | Prot: 91,94g | Carbh: 220,30g.
Desayuno: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Almuerzo: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Cena: Contessa Sesame Chicken Stir-Fry with Rice. Pasa Bocas / Otros: Cheerios. más...
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3966 kcal
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Ejercicio:
Béisbol (Baseball) - 1 hora, Sentado - 2 horas, Conduciendo - 2 horas, Cocinar - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 25 minutos, Trabajo de Escritorio - 5 horas, Estiramiento (Yoga) - 15 minutos. más...
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peso estable
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