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Well, I now know I cannot do a LCHF diet. I just feel terrible doing that. I am going back to eating my own diet way. It works, just slower. But at my age and taking the meds I do, I accept that. Slow and steady.
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1349 kcal
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Grasa: 69,93g | Prot: 84,04g | Carbh: 94,12g.
Desayuno: Blue Bonnet Light Soft Spread Margarine, Pillsbury Grands! Homestyle Buttermilk Biscuits. Almuerzo: Jack Link's Original Turkey Jerky, Lettuce. Cena: Blue Bonnet Light Soft Spread Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Steak. más...
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2212 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 40 minutos, Sitting - 8 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Hang in there, it will work for you!
10 abr. 16 por el miembro: warrenwinter
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Yes, choose what best works for you, Best of luck!
10 abr. 16 por el miembro: HCB
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Yep, do what's right for you.
10 abr. 16 por el miembro: Nancy Lu
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I think it's great you have customized a diet that fits into your lifestyle! Good luck!
10 abr. 16 por el miembro: smartygirlCA
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The best diet is the one you can stick with. Good luck!
10 abr. 16 por el miembro: CatHerder
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Absolutely: go for the way of eating that works for you! The only reason I'm transitioning toward the LCFH "diet" is because it's the closest match to how I ate as a child/teen, but if you've got a way that you know works, by all means go for it!
10 abr. 16 por el miembro: PokeyJack
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I am a new member, but I have read some of your posts. I have not learned the lingo yet, but what is LCHF diet?? Just curious on whether I want to try it rather than my calorie counting diet?
10 abr. 16 por el miembro: tiny beast
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@tiny beast, the acronym LCHF stands for Low Carbohydrates, High Fat. It's more of an inclusive diet than many others, especially if you check out what's at healthfulpursuit-dot-com Her advice and recipes are very liberating, in my opinion.
And, welcome!
10 abr. 16 por el miembro: PokeyJack
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I just saw a post that had the LCHF diet? I don't think I could do that diet either Islandmoma. Have high blood pressure, diabetes type 2 with insulin, high cholesterol, and to say the least a few more. I feel it might put me at a higher risk of heart attack or stroke and I can not afford anymore health problems, so I am trying a 2000 calorie diet.
10 abr. 16 por el miembro: tiny beast
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