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Had breakfast at the Sportsman's Club. Drove into Mount Vernon and walk briskly around Time Square mall 3 times. Returned home for a day of just lazing around.
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1389 kcal
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Grasa: 71,96g | Prot: 63,53g | Carbh: 193,33g.
Desayuno: Southern Grove Soutern Grove Pitted prunes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Perkins Restaurant Whole Wheat Toast (2 Slices), Regular Coffee, Water. Almuerzo: Reser's French Onion Dip, Grimmway Farms Matchstick Carrots, Eckrich Black Forest Ham, Whole Wheat Roll, Yellow Mustard, Navels Oranges, Tap Water. Cena: Sweet Potato, Brown Sugar, Cooked Broccoli (Fat Added in Cooking), Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Pasa Bocas / Otros: Teddy's Cream Soda, milk chocolate pretzel clusters, Savoritz Original Clubhouse Crackers. más...
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3282 kcal
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Ejercicio:
Ver TV - 4 horas, Lavar Platos - 12 minutos, Sentado - 3 horas y 30 minutos, Cocinar - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 6 horas y 20 minutos, Descansando - 8 horas y 58 minutos, Baño - 20 minutos. más...
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