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So my BMR is 2045 so if I keep to only 1400 Calories a day then in a week just by existing I can lose just over a pound so imagine what busy days and lots of exercise will do :) Here's to better health!!
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355 kcal
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Grasa: 11,39g | Prot: 16,29g | Carbh: 48,95g.
Desayuno: Bananas. Almuerzo: Dinty Moore Beef Stew - microwave. más...
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