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looks like the making of another plateau , better start dringing my water.
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87,6 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 32,3 kg.
Dieta seguida: 100%.
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976 kcal
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Grasa: 74,58g | Prot: 67,96g | Carbh: 0,97g.
Desayuno: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Egg. más...
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2779 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas y 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
You might trying changing up your workouts - sometimes that will kick that fat loss in gear again. Water is always good though! Chug Chug!! You got this!
11 abr. 16 por el miembro: Kathytnt
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Water seems to help me too Kathleen.
11 abr. 16 por el miembro: OceanTiara
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Just a tip Kathleen. Most people will adapt to a diet or a workout routine after 3 weeks of repetition. A good way to avoid plateauing is to change it up as Kathy said. This applies to both fat loss and muscle gain. To continue gaining muscle I have to change my workout routines every 3 weeks. It doesn't have to be a major change to keep fat loss going it could be as simple as just changing a few aspects of your diet and changing the source of your cardio. Hope this helps!
11 abr. 16 por el miembro: belliveau
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