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really tired today , need my coffee. didn't eat much yesterday as had a GI thing yesterday. son had it over the weekend much worse. kept hydrated anyway.
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87,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 32,2 kg.
Dieta seguida: 100%.
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1075 kcal
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Grasa: 82,15g | Prot: 77,57g | Carbh: 2,67g.
Desayuno: Bacon (Cured, Microwaved, Cooked), Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Almuerzo: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Heritage Cheddar Shredded Cheese. Cena: Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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2488 kcal
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Ejercicio:
Pasar la Aspiradora - 35 minutos, Trabajo de Jardinería (Jardinería) - 50 minutos, Descansando - 16 horas y 35 minutos, Durmiendo - 6 horas. más...
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peso estable
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