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My husband & I went to Elk's Club with friend for family night buffet. Enjoyed buffet had hard time would have liked to go up for seconds. Didn't realize a fruit topped refrigerator cheese was so many calories.
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1491 kcal
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Grasa: 70,19g | Prot: 69,75g | Carbh: 149,76g.
Desayuno: Fit & Active Cream Cheese, Water, Southern Grove Soutern Grove Pitted prunes, Ritz Roasted Vegetable Crackers. Almuerzo: La Moderna Fideo, Chicken Vegetable Soup, Tap Water, Regular Coffee. Cena: Jason's Deli Fruit Topped Cheese Cake (Marion Berry), Cooked Peas and Carrots (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pork Chops (Top Loin, Boneless), Cooked Broccoli with Cream Sauce, Coffee (Brewed From Grounds), Wegmans Whipped Mashed Potatoes. más...
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3590 kcal
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Ejercicio:
Descansando - 5 horas y 55 minutos, Sentado - 3 horas y 20 minutos, Compras - 25 minutos, Ducharse - 20 minutos, Lectura - 40 minutos, Durmiendo - 7 horas, Lavar Platos - 10 minutos, Ver TV - 5 horas, Cocinar - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora. más...
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 Comentarios
Fruit is my worse the doctor told me not to eat fruit anymore.....after menopause it harms your hormones and sugar levels
I have not even dared go out to eat yet. You have better will power than I
14 abr. 16 por el miembro: sheri1971
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Hmmm I've never heard a doctor say, fruit harmed you hormone and sugar levels. I just love blueberries and strawberries would never give them up.
I enjoy red delicious apples. Enjoy peaches too without the skin, used to eat nectarines instead. Haven't seen any of those here. I don't always have will power. I'm bad with buffets like Golden Corral and Ryan's, so I'm staying away from them. Hope they haven't schedule any buffets on are trip to San Antonio.
15 abr. 16 por el miembro: DMZur
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The berries are the best for you if you want to keep your suger under control. I try to eat just the berries and stay away from the rest - at least until I reach my goal.
18 abr. 16 por el miembro: FrankieBluEyes
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I agree berries were the only thing that was good.
18 abr. 16 por el miembro: sheri1971
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