Diario de SjF60, 16 abr. 16

I'm alive and well! Everyone had a great time at the Braggin' Rites. I did 640 on leg press and 210 on deadlift, 165 on pendaley back row, 3 minutes of iron cross and so on all after my hour of tap dancing lesson!!! We had two ladies do 1,000 lbs leg press..so cool! I am in awe of them!!! I was the oldest participant by two months. I'm 62!!! I feel very proud of myself and I hope I can get out of bed tomorrow!!! Lolololol

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756 kcal

Grasa: 33,85g | Prot: 72,38g | Carbh: 61,91g.   Desayuno: Fried Egg, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cracker Barrel Old Country Store Bacon. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Bananas, Jif Reduced Fat Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. más...