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I barely recorded my meals these last few days because of school but I have been on track with my meals and loads of water and teas without sugar and milk. I even went to a party over the weekend and had only one beer and lots of dancing.
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1779 kcal
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Grasa: 67,72g | Prot: 57,48g | Carbh: 249,72g.
Desayuno: Horizon Organic Cheddar Cheese Slices, Egg, Lettuce, Cherry Tomatoes, Whole Wheat Bread, Extra Virgin Olive Oil, Herbalife Herbal Tea Concentrate - Raspberry, Water. Almuerzo: Patak's Chana Masala, Chicken Soup with Dumplings, White Rice, Lettuce Salad with Assorted Vegetables. Cena: Banana Chips, Water, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage. Pasa Bocas / Otros: Trader Joe's Tangerines, Bananas, Trident Sugarless Gum with Xylitol, Water, Nescafe Coffee Classic. más...
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2094 kcal
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Ejercicio:
Circuito de Entrenamiento - 50 minutos, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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