Diario de kathleenscanlan, 18 abr. 16

boy am i tired. mowed the back yard. i'm slow so it took a couple of hrs for 1/2 acre . did a load of laundry; showered then went to donate a unit of blood then to reward myself , got a hair cut followed by quick stop at grocery store. quick and easy rotiscery chicken for supper tonight traditional doesnt have a lot of additives. no sugar.hope i sleep tonight

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1113 kcal

Grasa: 82,62g | Prot: 82,15g | Carbh: 1,04g.   Desayuno: Hormel Black Label Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Almuerzo: Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil. Cena: Chicken Breast (Skin Eaten). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Butter Whipped (Salted), Heavy Cream. más...

2814 kcal

Ejercicio: Siega del Césped - 2 horas y 1 minuto, Descansando - 13 horas y 59 minutos, Durmiendo - 8 horas. más...