Diario de GlennM, 04 oct. 11

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I will likely do a weigh-in within the next few days and I expect to have some sort of weight loss so I am on the right path. The weather is cool and rainy again, we don't need the rain here. At least the reservoirs will be full for some time. Warmer weather is expected for the weekend. I am doing well and am going to try to get as much writing in as I can this evening... hope everyone has a good evening...

Apoyo

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Hi Glenn, if we are eating right we are on the right path..sometimes I make a detour but I find my way back soon..Have a great evening...

04 oct. 11 por el miembro: BHA

I am eating lighter - though I went out and the drink seemed (iced tea) to have artificial sweetener in it. Anyway, I had an order of onion rings but it wasn't much... I need to get more walking in and that will help - tomorrow to the doctor and then perhaps to get meds (they didn't fill them all) - my pants are tending to fall down so even though the weight is not dramatically lower it is getting there and I advise anyone on the artificial sweeteners use them up and quit them. Your appetite will decrease. Don't go and drink sugar soda as a substitute but you'll see you will start eating more sensibly when that toxic stuff is out of your system. Every day more and more of it is out of me and I feel much better w/o it...

04 oct. 11 por el miembro: GlennM


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Diario de GlennM, 04 oct. 11

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