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well my bp comming out of the hole slowly. maybe i was a bit dehydrated. weight stabilizing . feel abit better this morning . we will see how it goes. wonder if i should give blood anymore. wonder if that is what knocked me down. well , will haveto watch things more closely.
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86,5 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 31,2 kg.
Dieta seguida: 100%.
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1097 kcal
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Grasa: 72,46g | Prot: 101,35g | Carbh: 0,78g.
Desayuno: Parmesan Cheese (Shredded), Hellmann's Real Mayonnaise, Skinless Chicken Breast, Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Almuerzo: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Spectrum Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). Cena: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated). más...
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Perdiendo 0,6 kg a la Semana
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