|
Woohoo, morning gyming is the best!! Even makes going to work seem not that bad! and got 35kg/side incline press down 8-D bring on the 37.5s. Coming for you 40s!!
|
90,3 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
|
|
2605 kcal
|
Grasa: 47,72g | Prot: 237,30g | Carbh: 299,71g.
Desayuno: Jungle Oats, Frisco Coffee, Sugar, PnP Fat Free Milk. Almuerzo: Frisco Coffee, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce, Pickles, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Country Fair Chicken Nuggets Light. Cena: Woolworths Skinless Chicken Breast Fillets, Woolworths Creamed Spinach Feta & Sweet Butternut, Frisco Coffee. Pasa Bocas / Otros: Satsuma, Frisco Coffee, Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), Pink Lady Apples, USN Whey Protein, PnP Fat Free Milk. más...
|
Perdiendo 0,6 kg a la Semana
|