Diario de HeavyWeightHEMI, 07 oct. 11

Work week recap.
I tried to stick to a good diet this week and I think I did fairly well. I went to the gym every day this week and did cardio before every workout. I lost 5 pounds so far, kinda felt like I did when I first started. So I know I don't have to be in this rut if I don't want too, I have been so lazy lately. So I made a major effort this week and the results show for it, stomach is looking flatter than normal. Now here the problem it's Friday and every weekend I end up going out and drinking and eating good. Diet is the number one priority this weekend! I'm going to start documenting cus I been lazy with that also on the weekends. If I can make it threw till Sunday without going to crazy I should be back on track and in the lower 230s by the end of next week.

108,6 kg Disminuído hasta ahora: 41,1 kg.    Aún para ir: 17,4 kg.    Dieta seguida: Bien.

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1353 kcal

Grasa: 20,75g | Prot: 46,00g | Carbh: 82,00g.   Desayuno: 97% Fat Free Baked Ham, Light Style 7 Grain Bread, Miracle Whip Light, Egg Beaters - Original. Almuerzo: Bacon & Smokey Cheddar Chicken, Fully Cooked Chicken Breast Patties. Cena: Gin. Pasa Bocas / Otros: Instant Oatmeal - Regular. más...