|
I went to the doctor today and indeed I still have to check sodium in my food.
I must try to reduce the size of my meals to continue to slowly lose weight.
|
1339 kcal
|
Grasa: 36,79g | Prot: 58,96g | Carbh: 178,37g.
Desayuno: Nutribar Meal Replacement, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Almuerzo: Chocolate Puddings, M&M Meat Shops Spaghetti Bolognese. Cena: Vachon Ah Caramel, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Green String Beans, Potatoes (Flesh, Without Salt, Boiled), Smoked Honey Ham (Cooked). Pasa Bocas / Otros: Beer. más...
|
|
1875 kcal
|
Ejercicio:
Lavar Platos - 45 minutos, Cocinar - 30 minutos, Limpieza - 1 hora, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 40 minutos, Lavado de Ropa - 20 minutos. más...
|
|
 Comentarios
Portions is a key in loosing weight but I always find it difficult when the food is staring at me during meal time saying "here I am! Come and get me!).
10 may. 16 por el miembro: purringmeow
|
Purringneow, you're so right.
11 may. 16 por el miembro: denisegroulx
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de denisegroulx
|