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My natural tendency is to “solve” everyone’s problems, concerns, etc. Example, today a co worker was asking for a new date stamp and I went to show her where it was. My supervisor told me, “Mary, Stop. Lynn can get it herself. She is capable of that.” I was at first, embarrassed to be called out like that, but then realized that I was trying to solve or help my co worker and solve her problem. I shouldn’t just assume that everyone needs or wants my help.
In the past, this would have set off a binge or need to eat to cover up my feelings of embarrassment. I would have been upset that the person did not let me help resolve the issue. Today, I am choosing to journal instead of eating. I choose to notice what I am doing wrong and choose to handle it in a different way.
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1736 kcal
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Grasa: 63,86g | Prot: 128,38g | Carbh: 175,41g.
Desayuno: peanut butter, bagel. Almuerzo: Hormel Compleats. Cena: chicken breast, pure protein shake, asian stir fry. Pasa Bocas / Otros: peanut butter, fiber one bar, pure protein shake. más...
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4158 kcal
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Ejercicio:
Descansando - 6 horas, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Durmiendo - 7 horas y 50 minutos, Trabajo de Escritorio - 8 horas. más...
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