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So far so good today. I went out in service. I had my normal breakfast. I didn't eat anything at Jack in the box when we went there for break. I am very proud of myself. I feel like it is a weekend, but since it isn't I have to stay strong for the next 4 days, lol!
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1194 kcal
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Grasa: 18,95g | Prot: 111,55g | Carbh: 148,80g.
Desayuno: sugar free whole grain wheat bread mrs. Baird's, sugar free blackberry preserves, splenda, coffee. Almuerzo: water, broccoli florets frozen great value, sugar free whole wheat bread mrs. Baird's, Barbeque Pineapple Chicken. Cena: shredded cheddar cheese fat free kraft, water, steamers broccoli cauliflower, tomato, green leaf lettuce, whole wheat tortilla don pancho, Chicken K-bobs. Pasa Bocas / Otros: tap water, small frozen yogurt braums, Pineapple Slices in Natural Juice. más...
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1910 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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