|
I'm quite happy with myself: I had a vegetable salad for lunch and ate some shrimps with mashed potatoes and a small chief's salad for dinner.
I also had a glass of white wine.
I'm happy as I ate well and walked for a total of almost 2 hours today.
|
1802 kcal
|
Grasa: 67,21g | Prot: 70,10g | Carbh: 182,90g.
Desayuno: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Nutribar Meal Replacement. Almuerzo: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Mixed Salad Greens, French Salad Dressing, Breton Multigrain Crackers. Cena: Kraft Calorie Wise Creamy Cucumber Salad Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Margarine Added), Swiss Chalet Garlic Shrimp. Pasa Bocas / Otros: White Table Wine, Chocolate Cupcake without Icing or Filling, Nestle Parlour Chocolate Ice Cream, Beer. más...
|
|
2123 kcal
|
Ejercicio:
Ducharse - 20 minutos, Caminar (Moderado) - 5/kph - 2 horas, Lavar Platos - 45 minutos, Limpieza - 1 hora, Descansando - 11 horas y 35 minutos, Lavado de Ropa - 20 minutos, Durmiendo - 8 horas. más...
|
|