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had to be fasting thismorning for bloodwork at 0800 . i was soo hungry ,felt awfull , even after my bullet proof coffee after blood draw, felt better avter bacon breakfast. will be interesting to see blood sugar from blood work . of course my insomnia isn't helping.
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82,6 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 27,2 kg.
Dieta seguida: 100%.
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1000 kcal
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Grasa: 70,77g | Prot: 79,76g | Carbh: 0,20g.
Desayuno: America's Choice Bacon Thick Sliced, Butter Whipped (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Land O'Lakes Whipped Butter Salted, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Cena: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. más...
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2249 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 15 minutos, Rastrillar - 40 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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peso estable
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