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R2P2 - VLCD #18
Fasting day today, I hope I can make it! Definitely would help my blood sugar levels not having fruits in the morning.
BF = 25.1%
BMI = 21.8%
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60 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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210 kcal
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Grasa: 14,85g | Prot: 6,54g | Carbh: 14,04g.
Desayuno: Chamomile Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. Pasa Bocas / Otros: Silk Almond Unsweetened Original, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Celery, Snack Pack Jello. más...
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1915 kcal
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Ejercicio:
Compras - 31 minutos, Trabajo de Escritorio - 5 horas, Permanecer de Pie - 1 hora, Sentado - 5 horas, Caminar (Ejercicio) - 5,5/kph - 18 minutos, Durmiendo - 6 horas, Descansando - 6 horas y 11 minutos. más...
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Perdiendo 4,2 kg a la Semana
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