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Went for a walk yesterday on my lunch hour, it was really crisp, but walking in the sunshine was warm. It made the walk feel amazing. I really enjoyed it. Stayed the same weight wise today. All good.
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84,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1524 kcal
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Grasa: 125,45g | Prot: 77,77g | Carbh: 14,21g.
Desayuno: Ayam Premium Coconut Cream, Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). Almuerzo: Cucumber (with Peel), Broccoli, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Onions, Beef Stock (Home Prepared), Ayam Premium Coconut Cream. Cena: Pura Thickened Cream, Pura Thickened Cream, Coffee (Brewed From Grounds), Egg (Whole), Baked or Grilled Fish, Baked or Grilled Fish. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Bulla Thickened Cream. más...
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2990 kcal
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Ejercicio:
Ver TV - 3 horas, Permanecer de Pie - 1 hora, Cocinar - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas, Descansando - 2 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos. más...
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peso estable
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