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Hi everyone have a quick read if you have a second
This App has been a lifesaver for me I have lost about 6.5 stone (91 lbs) since I started my diet about 4 years ago and I really feel like its given me a new life so much so I have started a YouTube channel about what I have done to shed the weight and how, if your starting out and want some pointers or just a old hand needing a push/moral support please check it out.
https://www.youtube.com/watch?v=yBqTrtT1NBo
For me I just want to help people get there new lease of life, like I have had.
Many Thanks
Robert Benefer
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2630 kcal
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Grasa: 93,28g | Prot: 92,10g | Carbh: 352,62g.
Desayuno: Light, Seed Sensations 7 Seeds Bread, Poached Egg (with Salt). Almuerzo: Bananas, Dark Rye Crispbread, Mulligatawny Soup. Cena: Crispy Half Duck with Pancakes & Hoisin Sauce, Curry Sauce, Breaded Chicken Nuggets, Chips. Pasa Bocas / Otros: Cream Soda (Can). más...
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2967 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Trabajo de Escritorio - 2 horas, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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