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Had another weigh in at the same. At least I am not going down. Had my first sweet thing in 3 weeks and 6 days. I had some 100ml thickened cream and a flat teaspoon of Nutella stired through. I know that it is not really a good thing to have, but it was around 6 carbs in total and I am still going to keep my carbs under 20g, so I hope that it isn't too bad for my weight loss. Sometimes you just have to go with what you need.
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84,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 14,5 kg.
Dieta seguida: 100%.
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1309 kcal
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Grasa: 113,31g | Prot: 49,09g | Carbh: 27,95g.
Desayuno: Coffee (Brewed From Grounds), Coles Thickened Cream. Almuerzo: Nutella Chocolate Spread, Coles Thickened Cream, Prawns, Green Peppers, Green Peas (Frozen), Onions, Pork Belly, Olive Oil, Egg (Whole), Cooked Red Peppers, Cooked Cauliflower (from Fresh). Cena: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Coon Grated Tasty Cheese, Cream Cheese, Brussels Sprouts. más...
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peso estable
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