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Today is "Treat day"!
Still keep macros ratio, but get to eat approaching my maintenance calorie level.
Lots of yard work.
Plant more veggies.
Cook:
brown rice/ quinoa
4 chicken breasts
6 turkey patties
2 steaks
stir fry radishes
palak aloo
rajma
harvest veggie greens
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2847 kcal
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Grasa: 142,22g | Prot: 294,29g | Carbh: 77,06g.
Desayuno: Brown Rice, Hempler's Applewood Smoked Uncured Center Cut Bacon, Kraft 100% Grated Parmesan Cheese, Chosen Foods Avocado Oil, Cooked Turnip Greens (Fat Not Added in Cooking), Kirkland Signature Egg Whites, Egg, Avocados, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Almuerzo: MusclePharm Combat Powder - Cookies 'N' Cream. Cena: Sutton & Dodge Beef Sirloin Petite Steak, Foster Farms Boneless & Skinless Chicken Breasts, Sutton & Dodge Beef Sirloin Petite Steak. Pasa Bocas / Otros: Kirkland Signature Dry Roasted & Salted Almonds. más...
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4683 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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