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CHEST:
1. Flat Bench Press
2. Incline Bench Press
3. Flat Dumbbell Press
4. Dumbbell Pullovers/ Cable Fly Superset
BACK:
1. Wide Grip Pullups
2. Dumbbell Rear laterals
3. Dumbbell One Arm Rows
4. Seated Rows
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2847 kcal
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Grasa: 142,22g | Prot: 294,29g | Carbh: 77,06g.
Desayuno: Brown Rice, Hempler's Applewood Smoked Uncured Center Cut Bacon, Kraft 100% Grated Parmesan Cheese, Chosen Foods Avocado Oil, Cooked Turnip Greens (Fat Not Added in Cooking), Kirkland Signature Egg Whites, Egg, Avocados, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Almuerzo: MusclePharm Combat Powder - Cookies 'N' Cream. Cena: Sutton & Dodge Beef Sirloin Petite Steak, Foster Farms Boneless & Skinless Chicken Breasts, Sutton & Dodge Beef Sirloin Petite Steak. Pasa Bocas / Otros: Kirkland Signature Dry Roasted & Salted Almonds. más...
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4683 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Jardinería (Jardinería) - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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