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Hi everyone have a quick read if you have a second
This App has been a lifesaver for me I have lost about 6.5 stone (91 lbs) since I started my diet about 4 years ago and I really feel like its given me a new life so much so I have started a YouTube channel about what I have done to shed the weight and how, if your starting out and want some pointers or just a old hand needing a push/moral support please check it out.
https://www.youtube.com/watch?v=VoK8NPrE0Cc
For me I just want to help people get there new lease of life, like I have had.
Many Thanks
Robert Benefer
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2759 kcal
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Grasa: 109,62g | Prot: 103,63g | Carbh: 305,21g.
Desayuno: Clusters. Almuerzo: Sharon Fruit, Cream of Tomato Soup, Bananas, Dark Rye Crispbread. Cena: Soft Scoop Vanilla Ice Cream, Belgian Chocolate Brownie, Pigs in Blankets, Chicken Breast, Roasted Potato, Yorkshire Pudding, Parsnips, King Prawns with Cocktail Sauce. Pasa Bocas / Otros: Cider. más...
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3086 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 12 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 11 horas y 48 minutos, Durmiendo - 8 horas. más...
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