|
Today was the low carb day with mostly yard work and aerobic activity. No weghts.
I am very curious if a day on -day off carb cycling will work to loss fat and also improve my muscle retenition as I diet.
|
2570 kcal
|
Grasa: 113,90g | Prot: 327,71g | Carbh: 38,40g.
Desayuno: Tone's Granulated Garlic, Hempler's Applewood Smoked Uncured Center Cut Bacon, Egg, Onions, Kirkland Signature Egg Whites, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Almuerzo: Nature's Way Efagold flax oil super lignin, Tone's Granulated Garlic, Pork Chops (Top Loin, Boneless, Lean Only), Nature Made Fish Oil 1200Mg, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Cena: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Turkey Burgers, Nature's Way Efagold flax oil super lignin. Pasa Bocas / Otros: Kirkland Signature Dry Roasted & Salted Almonds. más...
|
|
5694 kcal
|
Ejercicio:
Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Cardio - 50 minutos, Descansando - 12 horas y 10 minutos, Trabajo de Jardinería (Jardinería) - 4 horas. más...
|
|
 Comentarios
I'm not sure how old you are, but your back you want to make sure lasts a lifetime. I had a bone scan for cancer, and no cancer was seen, but lots of suspect lower back, shoulder, and knee suspects were described. I understand your love for the weights, but I do believe weight lifting, especially heavy weights, have their window of time.
08 jun. 16 por el miembro: warrenwinter
|
You are so right. That window was passed by 7 years ago just before 50. But I learned that you do not have to lift heavy to feel the pump!
It's all about the pump!
08 jun. 16 por el miembro: thebigguy
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de thebigguy
|