Diario de rontravis, 10 jun. 16

Boo...been long week...have to crank it up again! Could have been worse...I'm still very happy overall!

126,9 kg Disminuído hasta ahora: 31,8 kg.    Aún para ir: 35,3 kg.    Dieta seguida: Bien.

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1303 kcal

Grasa: 85,63g | Prot: 91,89g | Carbh: 43,45g.   Desayuno: To-Go Breakfast "Muffins". Almuerzo: Braum's Vanilla Frozen Yogurt, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Shredded Mozzarella Cheese, Hidden Valley Spicy Ranch Ranch Dressing. Cena: Blue Diamond Whole Natural Almonds, Watermelon, Rotisserie Chicken. más...