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Walking is definitely my best way of exercising. I went on a walk yesterday, got lost, ended up walking for four hours forty minutes. I was very foot sore but lost 3lbs!!!!
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85,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1013 kcal
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Grasa: 55,81g | Prot: 56,58g | Carbh: 36,46g.
Desayuno: Milk (Whole Milk). Almuerzo: Avocados, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Tesco Chorizo. Cena: Tomatoes, Green String Beans, Sweet Potato, Morrisons Sliced Mixed Peppers, Beef Steak. Pasa Bocas / Otros: Gin (90 Proof), Tesco Low Calorie Indian Tonic Water. más...
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2466 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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