Diario de d23rvk, 18 jun. 16

Been cutting out the carbs for 4 days now and have some success yay! Probably mostly water weight at this stage but it's still encouraging to see the scales go down hehe.

84,8 kg Disminuído hasta ahora: 4,4 kg.    Aún para ir: 21,8 kg.    Dieta seguida: Bien.

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456 kcal

Grasa: 25,33g | Prot: 46,61g | Carbh: 8,41g.   Desayuno: Scallions or Spring Onions, Tabasco Sauce, Cooked Pumpkin, The Greek Gods Traditional Plain Greek Yogurt, Chicken Breast, Almond Milk, Egg, Coffee (Brewed From Grounds). más...