Diario de smartygirlCA, 18 jun. 16

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Good thing the weight gain can be attributed to TOM, I know to trust the process! Even if I'm chowing down between 1450-2000 cals a day in just 1 meal, I should never ever and I mean EVER doubt the 23:1 program! I'm not going back to LCHF, in just trusting the one meal a day whatever I like Knuckles diet is gonna work! If I can look forward to something delicious once a day, I'm in control!

Ver Calendario de Dieta, 18 junio 2016:

2472 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...

7 Seguidores Apoyo

Comentarios

T0M killed my weight loss this week. I'll have to look into other IF.

18 jun. 16 por el miembro: bdmgoggins

Lol...at least we know it's a temporary perfectly natural stall!

18 jun. 16 por el miembro: smartygirlCA

Hi, Smarty! Getting accustomed to the IF can be a process. Be patient and maybe lower the amount of calories on you one meal, as you feel more comfortable with it. We are rooting for you!

19 jun. 16 por el miembro: warrenwinter


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