Registro de peso (no entrada de diario) del 19 junio 2016
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68,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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4339 kcal
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Grasa: 142,01g | Prot: 142,97g | Carbh: 584,29g.
Desayuno: Cheese Croissants, Pineapple Bun, Cheese Croissants, Raisin Bread, Activia Probiotic Blueberry Yogurt, Bananas. Almuerzo: Baked or Broiled Fish, Cooked Spinach (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Cena: Sweet Cherries, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Pacific Onion Soda Crackers, Kraft Smooth Peanut Butter, Mixed Grain Bread, Hup Seng Sugar Crackers, Cheese Croissants, Sun-Maid Raisin Bread, Sun-Maid Raisin Bread, Kraft Smooth Peanut Butter, White Bread, Lamb, Activia Strawberry Yogurt, Activia Raspberry Yogurt, Egg Bread. Pasa Bocas / Otros: No Name Semi-Sweet Chocolate Chips, Oatmeal, President's Choice Dark Chocolate Covered Digestive Biscuits, Leclerc Célébration Chocolat Noir 70% Cacao, Taco Bell Cinnamon Twists, Leclerc Célébration Chocolat Noir 70% Cacao, Sunrype Okanagan Energy Chocolate Coconut. más...
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2229 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de sunnygoals
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