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had a message yesterday at the local beauty school for a very reasonable price. it was well worth the money. my muscle spasms are much improved and funny how some of those lumps under my old lady thin skin seem smoothed out . definitly something i'll do again.
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78,5 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 23,1 kg.
Dieta seguida: 100%.
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1067 kcal
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Grasa: 66,40g | Prot: 103,79g | Carbh: 1,76g.
Desayuno: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Almuerzo: Sargento Sharp Cheddar Snacks Cheese Sticks, Boiled Egg, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Cena: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). más...
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2365 kcal
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Ejercicio:
Siega del Césped - 1 hora, Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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