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hmm, sticking with diet plan and IF16/8 loosing good but gut a little queeze and tired, just going to pamper myself and take it easy. i'm retired ,after all. just one of those days. did do my watering , vacuum, and did laundry. so i'm not a complete slug. me and my guilt complex.
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1042 kcal
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Grasa: 76,87g | Prot: 65,29g | Carbh: 0,76g.
Desayuno: Coffee, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Almuerzo: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Cena: Sargento Sharp Cheddar Snacks Cheese Sticks, Smithfield Naturally Hickory Smoked Bacon. Pasa Bocas / Otros: Hard-Boiled Egg. más...
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2259 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 28 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 7 horas. más...
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