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So, yesterday I felt tired all day, and had difficulty concentrating. It was probably because I skipped both breakfast and lunch, only having coffee until dinner time. I made sure to eat a hearty breakfast today, and will have a light lunch as well. I want to make sure that the lack of carbs and sugars isn't affecting my work or my energy levels.
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2142 kcal
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Grasa: 157,39g | Prot: 148,81g | Carbh: 26,84g.
Desayuno: italian sausage, splenda, Coffee, whole milk, men's multivitamin, omega 3 fish oil. Almuerzo: splenda, half & half, coffee, Ground Beef (75% Lean / 25% Fat), salami. Cena: smoked turkey wings. Pasa Bocas / Otros: splenda, coffee, splenda, half & half, coffee. más...
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3247 kcal
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Ejercicio:
Conduciendo - 1 hora y 40 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas y 30 minutos, Descansando - 5 horas y 50 minutos. más...
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