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After church had McDonald's oatmeal with fruit. Went to Lowes to find buy materials to replace broken refrigerator shelf.
Did to 5 min sessions on my pedal cycle. It has to be good cardio vascular, because the lowest setting is 30 RPM's. Awfully fast for me as a beginner; wish it could be set for less RPM's to start.
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1251 kcal
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Grasa: 40,12g | Prot: 43,82g | Carbh: 176,85g.
Desayuno: Lipton Brisk Raspberry Iced Tea, McDonald's Fruit & Maple Oatmeal, Water. Almuerzo: Dean's French Onion Dip, Celery. Cena: Gold Peak Diet Iced Tea, Chef's Cupboard Condensed Cream of Mushroom Soup, Whipped mashed potatoes, Cucumber (Peeled), Fit & Active Light Italian Reduced Fat Dressing, Kroger Romaine Hearts, Pork Chop, Pork Chop (Lean Only Eaten). Pasa Bocas / Otros: Pink Lady Apples, Lunch Buddies Butterscotch Pudding, Fit & Active Light String Cheese. más...
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3153 kcal
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Ejercicio:
Sentado - 2 horas, Compras - 25 minutos, Lectura - 30 minutos, Cantar - 20 minutos, Ver TV - 3 horas, Durmiendo - 6 horas, Descansando - 10 horas y 35 minutos, Verseo Freedom Cycle (pedal cycle) - 10 minutos, Baño - 10 minutos, Cocinar - 30 minutos, Lavar Platos - 20 minutos. más...
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