Diario de kathleenscanlan, 27 jun. 16

Perfil de kathleenscanlan | < Entrada anterior |Entrada siguiente >

i'm crabby , and i'm going to eat a big bowl od spinich dip no crackers or bread etc. just spinich dip (sour cream, chopped spinich and packet of hidden valleyranch dip) thats it !!!

that was very satisfying, basiclly still high fat, low carb.

Ver Calendario de Dieta, 27 junio 2016:

1298 kcal

Grasa: 112,68g | Prot: 51,74g | Carbh: 16,86g. Desayuno: Boiled Egg, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Cena: Sour Cream Spinach Dip. Pasa Bocas / Otros: Chicken Stock Cubes (Dry, Dehydrated). más...

2165 kcal

Ejercicio: Caminar (Lento) - 3/kph - 34 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 14 horas y 26 minutos, Durmiendo - 8 horas. más...

5 Seguidores Apoyo

Comentarios

¯\_(ツ)_/¯ , but how big is the bowl?

27 jun. 16 por el miembro: jordansmith1

Are you sure?

27 jun. 16 por el miembro: Sarah1950

yup , did it , no regrets haha . sometimes just gotta go of the chain. just so i keep in ketosis. which i will. the spinich dip thing is like my candy or goodys just mostly fats with sourcream

27 jun. 16 por el miembro: kathleenscanlan

Good for you! I hope it was wonderful!

28 jun. 16 por el miembro: PZ77

Reading Dr. Jason Fung's book "The Obesity code: Unlocking the Secrets of weight Loss." The book makes so much sense and I think explains why I've had so much trouble over the past years losing. Somebody on FS mentioned one of his YouTube videos and I watched. Now I'm trying to learn. Sugar and refined carbs seem to be the answer. Glad that fat is back if I have to give up sugar.

28 jun. 16 por el miembro: PhillySue


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de kathleenscanlan

Ver la Historia Completa

Diario de kathleenscanlan, 27 jun. 16

Enviar un Comentario

Peso Histórico de kathleenscanlan