Diario de kathleenscanlan, 29 jun. 16

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calorie count over my limit. carbs more than my usual; still essentially low still high fat ,low carb and moderate protein. just more than usual for the couple 3 days. think i just needed to splurge a bit . sometimes ya just have to do that. still in ketosis anywhay
mowed the lawn today so that offset my intake. just don't want to know the damage , so no weight. gotta get back in the mind set to do this. and i will. atleast i'm not having those muscle spasms in those intercostal muscles , thats a good thing.that rib pain wasgetting me down.
hope everyone else is gaving a great day

Ver Calendario de Dieta, 29 junio 2016:

1554 kcal

Grasa: 126,90g | Prot: 80,08g | Carbh: 11,10g. Desayuno: Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spectrum Organic Virgin Coconut Oil. Cena: Sour Cream Spinach Dip, Smithfield Naturally Hickory Smoked Bacon. más...