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This is the first time in a long time that I actually started changing the way I eat and got thru a weekend without loosing control! It's a great feeling. I didn't do perfect yesterday, but I felt like I stayed in control and didn't go crazy. Today has been not perfect, but I have not ruined the whole day just have to watch what I do for supper a little closer, but all in all its been a good day. Nascar turned out really good yesterday, what is an awful track for my driver, turned into a very good day somehow and thats always good. My driver maintained his points lead with 3 to go this season maybe he'll win his first championship and that would be awesome!!! The Steelers won too, it was a great Sunday!!! I have to bowl in my Monday night league tonight and that will keep me from sitting around thinking of food and get me a little exercise and before I do that I have to take my youngest trick or treating and I think we will walk our neighborhood for that some that will be some more exercise too!! Happy Halloween everyone!
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1423 kcal
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Grasa: 44,14g | Prot: 81,85g | Carbh: 170,50g.
Desayuno: coffee creamer great value creme brulee, great value skim milk, honey nut cheerios, coffee. Almuerzo: vip potato nuggets, banquet chicken nuggets, four meat pizza, light miracle whip, tyson oven roasted chicken breast lunch meat, great value white bread. Cena: chopped broccoli great value, Boneless Skinless Chicken Breast. Pasa Bocas / Otros: great value light peach yogurt, coke zero. más...
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