Diario de kathleenscanlan, 10 jul. 16

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just want to thank everyone for your support. there are times when i get tired andwant to give up ; but your encouragement and andreading about the dedication of others is an insperation for me

Ver Calendario de Dieta, 10 julio 2016:

815 kcal

Grasa: 52,61g | Prot: 77,59g | Carbh: 0,37g. Desayuno: Parmesan Cheese (Shredded), Hellmann's Real Mayonnaise, Skinless Chicken Breast, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). más...

2008 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...

15 Seguidores Apoyo

Comentarios

we are here for you

10 jul. 16 por el miembro: wannabhealthier

Good for you - just do the best you can each day and eventually the losses will add up

10 jul. 16 por el miembro: HCB

thanks

10 jul. 16 por el miembro: kathleenscanlan

When you're not used to a support system, it can be the difference between success and failure. You've come a long way, and you inspire ME the way others inspire you. Be kind to yourself, and don't look at this as a fight with your body, but a partnership. You're in it for life!

10 jul. 16 por el miembro: mskestrela

You've been a great help to me as I start this journey. I expect to get tired of this sometimes, too. Thing is, you picked it up and started again and that's what important.

10 jul. 16 por el miembro: PhillySue

bit by bit. We all want it to go faster, but it takes time and commitment.

10 jul. 16 por el miembro: erikahollister


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